You aren’t in the mood for s ex some
nights. Expectedly, you blame stress, fatigue, a lack of sleep, but the secret
behind your libido’s loss is perhaps hidden in your plate of food.
Since both testosterone and
oestrogen play a critical role in the bodies of men and women, an imbalance can
either amp up or diminish your S Ex” drive. Research shows that certain foods
can significantly impact your hormonal levels. So, look before you eat.
Here are six foods you should avoid
if you want the libido to simmer:
1. Alcohol
According to researchers, alcohol is
a downer and can affect a man’s ability to maintain his erection. Since it
affects both S Ex”es, women, you too need to take it slow. While all alcohol
affects the liver’s ability to get rid of excess oestrogen, beer is rich in
phytoestrogens. Its plant-derived oestrogen directly affects fertility.
2. Sugar
High levels of sugar in your
bloodstream can adversely affect the gene that controls your S Ex” hormones.
Simple sugars, such as glucose and fructose, are metabolised in your liver and
the excess fat gets stored as lipids. Excess fat synthesis deactivates your
shbg (S Ex” hormone binding globulin) gene, causing your levels of shbg protein
to drop dramatically, and it is this shbg protein that controls your testosterone
and oestrogen levels.
3. Plastic bottles
Throw away that spare water bottle
you keep at work. It’s not the water, but the plastic which is the problem.
Most plastic food containers and water bottles contain bisphenol a (bpa), a
chemical component that is reported to have a negative impact on fertility in
both men and women.
4. Coffee
Coffee as we all know wires up the
body system and make you feels alert. But if you’re someone who feels edgy or
apprehensive after drinking coffee, the caffeine could have a direct impact on
the time in bed with your partner. Increased anxiety can often lower your S Ex”
drive.
5. Spicy foods
Heavily scented or spiced foods have
the potential to change the way your vagina smells and tastes. This list of
food and beverages also has on it coffee, onions, garlic and strong spices. Try
and include more whole grains, fresh fruits and veggies in your diet.
6. Chocolate
Dark chocolate has often been
perceived as a stimulant and is said to induce feelings of love and affection.
But there are types of chocolates that are known to adversely affect and reduce
testosterone levels. Be careful with what you choose to eat. Try always opting
for darker chocolates.
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