The name okra is most often used in the UK, United States and the
Philippines, with a variant pronunciation in Caribbean English and
Nigeria of okro. The plant and its seed pods are also known as “lady’s
fingers”.
A cup of raw okra has 30 calories, 3 grams of dietary fiber, 2
grams of protein, 7.6 grams carbohydrates, 0.1 grams of fat, 21
milligrams of vitamin C, around 80 micrograms of folate, and 60
milligrams of magnesium. This makes okra a nutrition hero and a very
available food when it comes to our health.
Whether you consume okra boiled, stewed, fried, or even in pickled
form, you can reap the health benefits of this green vegetable any time
of the year. It’s Alleviates Asthma, lowers cholesterol, boost immune
system, prevent kidney diseases and most important Okra is an herb that
is really effective in patients with diabetes. . It is proven that it
can reduce the amount of glucose absorbed by the food through you
gastrointestinal tract.
Here’s one simple recipe how you can use okra, to control your
blood sugar level naturally: Take 2 fresh okra and cut their heads and
tails. Put 2-3 cuts and dip them in a glass of water at night time.
Drink that water 30 minutes before breakfast. It will control your sugar
level.
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