Taking under consideration the fact that
nutrition is one of the major causes of coronary diseases, proper diet
is crucial for anyone who wants to keep the health at optimal level.
Medical experts explain that there are
certain types of food which cause heart damage, impair blood circulation
and also cause other severe health issues. Below there is list of 14
foods that are detrimental to the health it is advisable to avoid them.
TABLE SALT
Excessive salt intake leads to many
severe health issues: impaired blood circulation and water retention,
but also increases the risk of brain, kidneys and heart problems.
FRENCH FRIES
Are you aware of the fact that average
portion of French fries contains up to 270 mg of sodium and 19 grams of
fat? Consuming more sodium than the necessary amounts can cause water
retention and gain weight.
PIZZA
As Grocery Manufacturers Association
claims, pizza is packed with sodium, which is detrimental for human
body. This particularly refers to substitute cheddar and meat pizzas.
FROZEN POT PIES
One sweet pie contains approximately 35 g of fat and 1300-1400 mg of sodium, values which surpass the allowed daily limit.
RAMEN NOODLES
One bundle of Ramen noodles contains 1580 mg of sodium and 14 grams of fat.
CANNED CHICKEN NOODLE SOUP
Despite the fact that canned chicken
noodle soup is quite convenient for those who don’t have much time, but
this soup contains staggering amounts of sodium. Keep in mind that just 1
serving of soup contains 800 mg of sodium.
CANNED BISCUITS
The canned biscuits are excessively
seasoned and packed with processed substances. So, next time you buy
biscuits first check the ingredients listed on the label and don’t
forget about sodium content.
MARGARINE
It is fact that margarine is widely used
in people’s day-to-day eating routines, the truth is that it is one of
the unhealthiest ingredients. It is important to mention that this
product requires high temperature to be prepared in its final form, and
also it is packed with aluminum, platinum and nickel.
PICKLES
Despite its low calorie content, only
few people actually are aware of the fact that pickles are high in
sodium. Namely, a medium-sized pickle contains 570 mg of sodium, which
is even 1/3 more of the allowed daily intake.
PROCESSED MEAT
Doctors say that most of the heart –
related issues are caused by consuming meat products such as wieners,
bacon, frankfurter and bologna. Therefore, in order to avoid high blood
pressure and keep the heart healthy, you need to avoid processed meats
and consume low-salt meat like turkey bosom, incline hamburger and
chicken.
RED MEAT
Limit the consumption of junk food and
trans-fat based foods such as red meat due to the fact that they are
linked with impairment of veins performance and heart problems.
SUGAR
Sugar, especially the artificial one, is linked with hypertension and severe heart-related illnesses.
DOUGHNUTS
Even though doughnuts are very tasty,
this dessert food contains a lot of calories and fat. Only 1 doughnut
contains 200 calories and 12 grams of fat.
POP
Study conducted by the America Heart
Association showed that sodas and fuzzy drinks are loaded with
artificial sugar. This type of sugar is one of the major culprits for
hypertension.
LIQUOR
Many separate studies have drawn the
same conclusion: alcohol reduces blood supply levels. Namely, research
in South Korea discovered that liquor is one the main causes of
hypertension.
SUBSTANCES THAT HELP LOWER BLOOD PRESSURE
Fiber-dense foods help lower blood
pressure. Some of the best things you can consume include beans, peas,
veggies, grain oats, pasta, and rice. All of them are abundant in
vitamins and minerals and also make you feel longer for an extended
period of time.
NATURAL PRODUCTS AND VEGGIES
Foods that contain high levels of
potassium lower sodium levels and on that way protect you from
hypertension. It is advisable to consume more spinach, lima beans, sweet
potatoes, tomatoes, bananas and oranges.
HERBS AND SPICES
Instead of salt, you can add healthy herbs to your dishes, like basic, thyme, oregano, sage and rosemary.
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