The menstrual cycle is often uncomfortable because many women have severe pain and mood swings. Feeling bleeding makes us feel bad, and even we can not normal sleep.
These are tips that you should apply for relief of menstrual symptoms, and to reduce the time period of the menstruation:
Drink plenty of water and control bleeding you and you will feel relief.
Eat fruits and vegetables due to the establishment of normal menstrual blood flow. Fruits and vegetables are rich in vitamins and helps shorten the period of menstruation.
Do not eat junk food and sweets, because it can only make it harder for your menstrual cycle.
OK,thanks.
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